During a meltdown, focus on your child’s breathing. Show them slowly inhaling and exhaling: “Breathe in… breathe out.” Count aloud to five with them. This shared rhythm can ease tension. If they refuse, model it yourself; they often mimic your calm. Keep your body language open; no crossed arms and maintain gentle eye contact. Avoid touching if they seem sensitive; instead, sit nearby until they relax. Remove any sharp edges or dangerous items from their reach. Soft lighting and minimal noise can help too. Once the tantrum ends, thank them for calming down: “You did great.” This positive feedback encourages future cooperation. Track which strategies work best maybe deep pressure, music, or storytelling. Over time, you’ll build a toolbox of coping techniques. In moments of doubt, remind yourself that love and patience are powerful. You’re guiding them toward emotional balance, one breath at a time.
