Consistency is key during meltdowns. Pick one calming phrase and repeat it every time: “Safe space.” Say it softly and clearly. Over weeks, your child will learn that phrase means they’re protected. Pair it with a hug or a hand on their shoulder; if they like touch. If not, offer a comforting object. Practice the phrase during quiet moments, so it’s familiar when emotions spike. When a meltdown begins, kneel to their level and say, “Safe space.” Guide them gently to their calm corner. Speak slowly, letting your words sink in. Celebrate small steps maybe they walk halfway before sitting. Note each success in a journal. You’ll see progress, boosting your confidence. Remember, every child learns at their own pace. With patient repetition, meltdowns become less frequent, and your bond grows stronger.
