Dear Starters: Sensory Sensitivities and Autism Sleep Solutions

For many autistic children, sensory sensitivities trigger disrupted sleep. Adjusting the environment can create comfort and lead to deeper rest.

Consider these sensory-friendly solutions:

• Weighted comfort: Heavy blankets or sleep sacks provide calming pressure.
• Room conditions: Keep the bedroom cool, clutter-free, and well-ventilated.
• Light control: Blackout curtains can reduce early morning wake-ups.
• Sound preferences: Some children relax with a fan’s gentle hum, while others need total silence.
• Clothing choices: Use seamless, soft sleepwear to prevent irritation.

👉 Explore more in our earlier posts: sleep challenges in autism and teaching independent sleep. Both share practical approaches that build consistency for families in Nigeria.

At Bethelxafe Autism Foundation, we help parents create supportive environments that meet children’s unique sensory needs.