Dear Starters: Caring for Yourself While Supporting Your Autistic Child in Nigeria

At Bethelxafe Autism Foundation, we often remind families that autism care is not only about the child but also about the parents and caregivers. In Nigeria, many families dedicate countless hours to supporting their autistic children with diet, therapy, and daily routines. While this commitment is admirable, it can leave parents feeling drained if their own wellbeing is neglected.

Research shows that caregiver stress can affect family harmony and even a child’s progress. For autism foundations in Nigeria, promoting parental self-care is just as essential as advocating for autism awareness and therapies.

Why Parental Wellbeing Matters

When caring for a child on the autism spectrum, parents often:

• Face emotional stress from navigating therapies and support.
• Experience financial pressure from care costs.
• Struggle with disrupted sleep due to their child’s irregular sleep patterns.
• Feel socially isolated when friends or family lack understanding.

These challenges can build up, leading to exhaustion or burnout. But caring for yourself is not selfish — it strengthens your ability to provide consistent, patient, and loving support for your child.

Simple Self-Care Strategies for Parents in Nigeria

Here are some realistic ways to protect your wellbeing while caring for your child:

• Seek support groups: Join local or online parent networks in Nigeria where you can share experiences and solutions. Many families find comfort knowing they are not alone.
• Schedule short breaks: Even a 10-minute walk, a quiet tea break, or a few deep breaths during your child’s nap can recharge you.
• Celebrate small victories: Recognize progress, no matter how small. Did your child try a new food? Sleep a little better? Celebrate these moments.
• Ask for help: Involving extended family or trusted friends can lighten your load.
• Prioritise sleep: While your child’s sleep routine may be challenging, try to create your own rest patterns. Short naps or an earlier bedtime can make a difference.

Linking Your Wellbeing to Your Child’s Progress

When parents feel balanced, children benefit from:

• A calmer home environment.
• More patience during meltdowns.
• Consistent routines that support behaviour and sleep.

In our earlier posts, we discussed sleep challenges in autistic children and how hydration supports sleep. These strategies not only improve your child’s wellbeing but can also reduce stress for parents.

Building a Supportive Autism Community in Nigeria

Self-care also connects to the bigger mission of autism foundations in Nigeria: building networks of understanding, acceptance, and shared strength. At Bethelxafe Autism Foundation, we believe that when parents thrive, children thrive. By looking after your own physical and emotional health, you set an example of resilience for your child.

Final Thoughts

Parenting a child with autism in Nigeria comes with unique challenges, but also unique strengths. Remember, you cannot pour from an empty cup. By caring for yourself, you strengthen your ability to guide, protect, and nurture your child. Every step you take for your own wellbeing is also a step forward for your family.