Dear Starters: Sensory Overload and Autism Awareness in Nigeria
At Bethelxafe Autism Foundation, we often meet families who describe their autistic child as “sensitive to everything” — sounds, textures, lights, or smells. This sensitivity, known as sensory overload, is common among autistic individuals and can lead to anxiety or meltdowns if not managed properly.
In Nigeria, awareness about sensory challenges is still growing. Many schools and homes are not designed with sensory-friendly spaces, making everyday life more difficult for autistic children.
What Causes Sensory Overload?
Sensory overload happens when the brain receives too much information from the senses at once. Common triggers include:
- Loud noises (markets, traffic, church events)
- Bright or flashing lights
- Uncomfortable clothing or strong smells
- Crowded environments
Signs to Watch For
Your child may be overwhelmed if they:
- Cover their ears or eyes.
- Become restless or start pacing.
- Avoid certain textures or foods.
- Have sudden emotional outbursts.
Practical Strategies for Parents
- Create calm zones: Provide a quiet, dimly lit space at home where your child can relax.
- Use noise-cancelling headphones: These are especially useful in busy Nigerian environments.
- Prepare for outings: Let your child know what to expect before going out.
- Offer sensory toys: Items like soft fabrics or chewable jewelry can help them self-soothe.
Linking to Our Broader Mission
As one of the autism foundations in Nigeria dedicated to practical family support, Bethelxafe continues to raise awareness about sensory needs.
For additional support, explore our related guides on managing sleep challenges in autistic children and hydration and calmness in autism care. Understanding and accommodating these sensitivities help autistic children feel safer and more confident.