Dear Starters: Healthy Digital Balance for Autistic Kids in Nigeria
Screens can be calming for some autistic children yet overstimulating for others. Finding the right balance between learning and leisure is key to healthy development.
Understanding Screen Time and Autism
Digital tools can enhance communication and learning, but too much exposure may:
- Disrupt sleep patterns
- Increase irritability
- Reduce social engagement
Tips for Parents
- Set Predictable Schedules: Use timers to limit screen sessions.
- Encourage Physical Play: Balance screen use with outdoor or sensory play.
- Choose Quality Content: Educational or calming visuals work best.
- Join Their Screen Time: Watch together and talk about what they see.
Bethelxafe’s Approach
We encourage digital mindfulness — using technology to support, not replace, real-world connection.
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