Sensory avoidance happens when a child tries to escape or block sensory input that feels too intense. It is not stubbornness. It is self protection.
Common Triggers
- Loud sounds
- Bright lights
- Strong smells
- Crowded spaces
- Rough or scratchy clothes
Signs of Sensory Avoidance
- Covering ears or eyes
- Refusing to enter certain rooms
- Pulling away from touch
- Running from noise
- Avoiding certain foods
How You Can Help
- Create calm zones in your home
- Use noise cancelling headphones
- Offer soft clothing
- Prepare your child before entering busy environments
- Reduce sudden changes in sensory settings
Supporting sensory needs reduces stress and builds trust.