Church services can be challenging for autistic children. Loud singing, crowded seats, bright lights, and long sitting periods can feel overwhelming. With preparation and understanding, your child can participate comfortably.
Prepare Before Leaving Home
Talk about:
- Where you are going
- What will happen
- How long the service might last
- What they can take along for comfort
Carry Sensory Support Items
Helpful items include:
- Noise reduction headphones
- Fidget toys
- Familiar snacks
- Soft clothing
Choose a Comfortable Spot
Sit in an area where your child can:
- Move slightly without disturbance
- Step outside if needed
- Feel less crowded
Allow Breaks When Necessary
Short breaks prevent complete overload. A walk outside or a quiet corner can help your child reset.
Celebrate Their Effort
Every moment your child manages in a sensory heavy environment is progress.