Dear Starters,
Receiving an autism diagnosis can feel overwhelming, confusing, and emotionally heavy. Many parents describe this moment as standing at the edge of the unknown. This post is here to slow things down and help you take the first steady steps forward with clarity and compassion.
What to Do Immediately After Diagnosis
- Pause and breathe before making major decisions
- Ask the clinician for a clear written summary of the diagnosis
- Request copies of all assessment reports and medical notes
- Clarify recommended next steps and timelines
Prioritising the First Month
Focus only on what matters now:
- Organise medical and developmental records
- Identify one trusted professional to guide you
- Choose one or two achievable actions for the next four weeks
- Join a local or online parent support group
Emotional Support Matters
You do not need to process everything alone. This is not the end of hope but the beginning of understanding your child more deeply. Be gentle with yourself as you learn.
Closing Support
If you would like specific, personalized strategies based on your child’s profile, request a collaborative plan from a trusted clinician.
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