Acknowledge feelings during meltdowns: “I see you’re upset.” Even if they can’t respond, hearing your words matters. Use simple labels: “Angry,” “Sad,” “Tired.” Hold up emotion cards with faces. Let them point to how they feel. This teaches emotional vocabulary. If they point, mirror them: “You’re sad.” Offer solutions: “Let’s hug the teddy.” If they refuse, try another idea: “Would you like a drink?” Keep choices limited to avoid overwhelm. After the meltdown, revisit the cards: “What did you feel?” Celebrate their effort. This practice helps them identify emotions before crying or screaming. Over time, they’ll tap a card instead of throwing a fit. You’ll both feel more at ease, knowing there’s a way to express without chaos.
