Dear Starters

Dear Starters: Teaching Independent Sleep to Autistic Children Some children on the spectrum resist sleep because they feel safer when a parent is nearby. Gradual withdrawal techniques can help them […]

Dear Starters: Autism and Sleep Challenges in Nigeria Sleep challenges affect many autistic children, often leaving the entire family exhausted. Lack of rest can increase stress, meltdowns, and difficulty with

Dear Starters: Oral Health and Autism Support in Nigeria Oral health is often overlooked, yet tooth decay and gum issues can be painful and unsettling for autistic children. Sensory sensitivities

Many parents raising autistic children explore specialised diets such as gluten-free or casein-free to ease symptoms and improve behaviour. While some families report positive changes, the scientific evidence remains mixed.

Gastrointestinal issues are common among autistic children and can include constipation, diarrhoea or reflux. These concerns not only cause discomfort but may affect behaviour, mood and appetite. Keep track of

Routine health screenings can feel daunting for children on the spectrum, but preparing them in advance makes all the difference. Explain each step in clear, calm language: “The nurse will

Understanding your child’s overall health is the first step in offering the right support. Children on the autism spectrum may have unique health needs, from heightened sensitivity to pain or

Physical activity can defuse meltdowns quickly. A quick walk around the yard or a few jumping jacks can channel excess energy. Before outings, warm up together: “Let’s march in place.”

Sensory tools like a weighted blanket or chewable necklace can soothe during meltdowns. Keep a small kit ready: stress ball, soft fabric, noise-canceling headphones. When you see signs of distress;