Letters to Parents

Understanding your child’s overall health is the first step in offering the right support. Children on the autism spectrum may have unique health needs, from heightened sensitivity to pain or […]

Physical activity can defuse meltdowns quickly. A quick walk around the yard or a few jumping jacks can channel excess energy. Before outings, warm up together: “Let’s march in place.”

Sensory tools like a weighted blanket or chewable necklace can soothe during meltdowns. Keep a small kit ready: stress ball, soft fabric, noise-canceling headphones. When you see signs of distress;

Prepare for meltdowns by planning mini-breaks. Set a timer for every 30 minutes to pause and check in. During the break, ask quietly, “How are you feeling?” Offer a choice:

Consistency is key during meltdowns. Pick one calming phrase and repeat it every time: “Safe space.” Say it softly and clearly. Over weeks, your child will learn that phrase means

Consistency is key during meltdowns. Pick one calming phrase and repeat it every time: “Safe space.” Say it softly and clearly. Over weeks, your child will learn that phrase means

Music can be your secret weapon. Create a playlist of soothing songs or nature sounds. When meltdowns start, gently offer headphones or play the music softly in the room. Encourage

Physical activity can defuse meltdowns quickly. A quick walk around the yard or a few jumping jacks can channel excess energy. Before outings, warm up together: “Let’s march in place.”

During a meltdown, focus on your child’s breathing. Show them slowly inhaling and exhaling: “Breathe in… breathe out.” Count aloud to five with them. This shared rhythm can ease tension.

Caring for a child with autism often means planning ahead. Create a quiet corner stocked with soft pillows, favorite books, or calming music. When you sense a tantrum brewing, maybe