Introduction
Dear Starters,
After diagnosis, emotions can arrive all at once or in waves. Shock, grief, relief, confusion, or even calm can coexist. All of these responses are valid.
Understanding Emotional Responses
Common emotions parents experience include:
- Grief for expectations that may change
- Relief from finally having answers
- Guilt or misplaced self blame
- Fear of the future
Healthy Ways to Process Feelings
- Journal honestly without judgement
- Talk with one trusted person
- Take short sensory breaks for yourself
- Practice slow breathing during intense moments
When to Seek Professional Support
If emotions begin to interfere with sleep, work, or relationships, seeking a therapist experienced in autism can provide stability and reassurance.
Closing Support
Managing emotions is not about perfection. It is about showing up with steadiness and compassion.
Related Posts From Bethelxafe Autism Foundation
- Dear Starters, Receiving the Diagnosis
- Self Care for Caregivers