Dear caregiver, Managing Sensory Meltdowns at Home
Sensory meltdowns are one of the most challenging experiences for families raising autistic children. They are not tantrums, but powerful reactions to overwhelming sounds, lights, or other sensory inputs. Bethelxafe Autism Foundation helps Nigerian families understand and manage meltdowns with calm strategies that protect both child and caregiver.
Understanding sensory meltdowns
Meltdowns happen when a child’s brain is overloaded. Loud sounds, crowded places, or sudden changes can push them beyond their ability to cope. Knowing this changes how you respond—it is not bad behaviour, it is communication.
First response: stay calm
Your calm voice and body language help your child regulate. Move to a safe space and avoid scolding. Remember, a meltdown is not chosen, it is a signal.
Creating a calm corner at home
Design a quiet spot with:
- Soft lighting or a dim lamp.
- A favorite blanket or pillow.
- Simple calming tools (squeeze ball, noise-canceling headphones).
- One familiar toy or picture book.
Encourage your child to use this space before or during overwhelm.
Tracking triggers
Keep a chart listing: trigger, reaction, and what helped. Example: “Sept 11, loud blender noise, meltdown lasted 7 minutes, headphones reduced crying.”
Calming techniques
During meltdowns:
- Use short instructions like “Sit. Breathe. Wait.”
- Offer choices: “Blanket or headphones?”
- Practice breathing exercises when calm, so your child learns them before stress.
After the meltdown
Do not over-analyze in the moment. Later, gently describe what happened in one sentence. Example: “You felt upset by the loud noise. Next time, we can use headphones.” Over time, this prepares your child to handle future triggers.
For more on daily strategies, see our posts on Simple Home Communication Strategies and Building Routines that Reduce Anxiety.