Music can be your secret weapon. Create a playlist of soothing songs or nature sounds. When meltdowns start, gently offer headphones or play the music softly in the room. Encourage your child to hum or clap along; movement can release tension. Even a familiar lullaby can calm racing thoughts. If they prefer silence, let the music be background only. Notice which tunes bring the biggest smiles or sighs of relief. Over time, your child will associate these melodies with comfort. Share control by letting them pick one song from two options. This small choice empowers them. After the meltdown ends, talk about the music: “Did you like that song?” Your conversation helps them link feelings to words. And each successful calm-down builds trust in your tools, and in yourself.
