Nutrition plays a crucial role in both physical wellbeing and behaviour regulation. Some autistic children prefer a very limited range of foods, often choosing items with particular textures or colours. Offer new foods alongside favourite choices, and introduce tiny portions perhaps a single pea alongside familiar pasta. Avoid forcing the issue, which can heighten anxiety around mealtimes. Instead, make tasting a game: “Let’s count rainbow bites!” Gradual exposure builds acceptance over time. If concerns about nutrient intake persist, seek advice from a registered dietitian experienced in autism. They can recommend supplements or meal plans to balance vitamins, minerals and healthy fats for optimal growth.
