Physical activity can defuse meltdowns quickly. A quick walk around the yard or a few jumping jacks can channel excess energy. Before outings, warm up together: “Let’s march in place.” This routine signals that movement is okay. If a meltdown looms indoors, dance to a fun song or do simple stretches. Encourage them to copy you. The shared activity distracts and releases tension. Afterward, switch to calming activities like reading or drawing. The contrast between active and quiet helps them adjust. Keep sneakers handy and a small ball or balloon nearby. Over time, your child learns that movement is a safe outlet. And you get a chance to reset, too. Remember to hydrate and take your own stretch break staying physically balanced helps you stay emotionally balanced as well.
