Prepare for meltdowns by planning mini-breaks. Set a timer for every 30 minutes to pause and check in. During the break, ask quietly, “How are you feeling?” Offer a choice: “Read here or draw here?” A brief change of activity can prevent buildup. If they say they’re okay, praise: “Good job noticing.” If they seem tense, use a calming tool: a soft toy or deep-breathing exercise. Keep these breaks consistent your child learns they have regular chances to reset. If a meltdown still erupts, use the break routine mid-meltdown: “Break time now.” The familiarity can halt the spiral. Afterward, resume the timer. This predictable pattern reduces surprises. You’ll notice fewer and shorter meltdowns. Most importantly, you’ll feel more in control and connected.
