Many parents raising autistic children explore specialised diets such as gluten-free or casein-free to ease symptoms and improve behaviour. While some families report positive changes, the scientific evidence remains mixed.
Before making drastic changes, it is important to discuss options with a qualified nutrition expert. Professional guidance helps avoid unintended nutrient deficiencies and ensures that your child receives balanced meals.
If you choose to trial a diet:
- Keep a food diary to track meals, sleep patterns, mood and bowel habits.
- Trial periods of four to six weeks can be long enough to reveal noticeable improvements.
- Reintroduce foods methodically, one at a time, to observe any shifts.
Remember, every child is different. What works for one may not suit another. Patience, careful monitoring and professional support will help you make informed choices for your child’s wellbeing.
At Bethelxafe Autism Foundation, we believe in empowering parents with practical knowledge while reminding them that no two journeys with autism are the same.