Visual supports can cut down meltdowns fast. Use picture cards to show daily tasks: “Breakfast,” “Playtime,” “Quiet time.” Your child sees what next, reducing anxiety is. If they resist brushing teeth or getting dressed, hand them the card first. Praise them when they complete each step: “You did it!” You’ll notice fewer outbursts once they understand routine. Keep the cards colorful and laminated for durability. Store them in a binder or on a ring by a low shelf so they can pick and choose. This independence builds confidence and lessens frustration. When a meltdown does happen, point back to the cards: “Let’s look.” They feel more in control. You feel more prepared. Consistency and gentle reminders go a long way. With time, your child learns to self-regulate by glancing at their visual schedule. You’re setting them and yourself up for calmer days.
