When your child with autism has a meltdown, take a deep breath first. Remind yourself that this behavior is communication; they might be scared, angry, or overwhelmed. Speak in a calm, soft voice: “I’m here with you.” Offer a favorite toy or a squeeze ball to redirect their focus. Give them space if they need it, but stay close enough to offer comfort. Use simple words and short sentences so they can understand. Stay consistent: if you promise a break, follow through. After the meltdown, praise any small effort they made to calm down. Reflect on the trigger: was it loud noise, boredom, or hunger? Keeping a diary helps you spot patterns and prevent future meltdowns. Remember, you’re learning together; every step forward, however small, is progress. You’re doing your best, and that is enough.
